CROATIAN SOCIETY OF MOUNTAINEERS "BILOGORA", BJELOVAR

Concerns, problems and frustration give way to enjoy the pristine beauty of nature, but also at their own pace, breathe fully and unburdened mind.

Dear visitors (and all of you who are still thinking about whether to start hiking!) Perhaps these data will assist in the decision: the mountains are quickly forgotten chaotic and stressful daily life. Concerns, problems and frustration give way to enjoy the pristine beauty of nature, but also at their own pace, breathe fully and unburdened mind. With that being: psychophysical condition improves, strengthens muscle mass, whole body, especially the legs, raises immunity, primarily the body's ability to defend against various infectious diseases, improves joint mobility, a positive effect on the heart and blood circulation, accelerates the transport and supply of oxygenated blood, improves the metabolism in the body, and relaxes, relieves stress, boosts positive emotions and boosts confidence, makes new acquaintances and making friends.